VANILLA ORGANIC GREEK WHOLE MILK YOGURT vs RASPBERRY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
VANILLA ORGANIC GREEK WHOLE MILK YOGURT: 5
vs
RASPBERRY STRAINED GREEK YOGURT: 2
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | RASPBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 8.7 g | 7.3 g | |
| Carbs | 9.3 g | 12.7 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | RASPBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 107 MG | 93 MG | |
| Sodium, Na | 33 MG | 30 MG |