VANILLA ORGANIC GREEK WHOLE MILK YOGURT vs STRAWBERRY FLAVOR NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVOR NONFAT YOGURT wins in 10 out of 16 nutrient categories
VANILLA ORGANIC GREEK WHOLE MILK YOGURT: 2
vs
STRAWBERRY FLAVOR NONFAT YOGURT: 10
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 62 cal | |
| Protein | 10 g | 3.1 g | |
| Carbs | 13.5 g | 12.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | STRAWBERRY FLAVOR NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 94 MG | 147 MG | |
| Sodium, Na | 21 MG | 56 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |