VANILLA ORGANIC GREEK WHOLE MILK YOGURT vs LOWFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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VANILLA ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories

VANILLA ORGANIC GREEK WHOLE MILK YOGURT: 5 vs LOWFAT GREEK STRAINED YOGURT: 3 (3 ties)

Overview

Nutrient	VANILLA ORGANIC GREEK WHOLE MILK YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Calories	129 cal	127 cal
Protein	10 g	8 g
Carbs	13.5 g	19.3 g
Fat	3.5 g	1.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ORGANIC GREEK WHOLE MILK YOGURT	LOWFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ORGANIC GREEK WHOLE MILK YOGURT	LOWFAT GREEK STRAINED YOGURT
Calcium, Ca	68 MG	67 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	94 MG	0 MG
Sodium, Na	21 MG	27 MG

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