VANILLA ORGANIC GREEK WHOLE MILK YOGURT vs ALMONDMILK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
VANILLA ORGANIC GREEK WHOLE MILK YOGURT: 5
vs
ALMONDMILK YOGURT: 3
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calories | 129 cal | 112 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 13.5 g | 9.4 g | |
| Fat | 3.5 g | 7.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORGANIC GREEK WHOLE MILK YOGURT | ALMONDMILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 94 MG | 68 MG | |
| Sodium, Na | 21 MG | 3 MG |