VANILLA ORGANIC GREEK NONFAT YOGURT vs STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
VANILLA ORGANIC GREEK NONFAT YOGURT: 7
vs
STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE: 1
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK NONFAT YOGURT | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 9.7 g | 2.4 g | |
| Carbs | 8.0 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC GREEK NONFAT YOGURT | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | VANILLA ORGANIC GREEK NONFAT YOGURT | STRAWBERRY BANANA FLAVORED YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 130 MG | |
| Sodium, Na | 44 MG | 41 MG |