VANILLA ORGANIC GREEK NONFAT YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA ORGANIC GREEK NONFAT YOGURT: 4
vs
GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 53 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 8.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC GREEK NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | VANILLA ORGANIC GREEK NONFAT YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 100 MG | |
| Sodium, Na | 44 MG | 27 MG |