VANILLA ORGANIC GREEK NONFAT YOGURT vs PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

VANILLA ORGANIC GREEK NONFAT YOGURT: 5 vs PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE: 5 (1 ties)

Overview

Nutrient	VANILLA ORGANIC GREEK NONFAT YOGURT	PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE	Winner
Calories	70 cal	92 cal
Protein	9.7 g	1.7 g
Carbs	7.9 g	20 g
Fat	0 g	0.4 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ORGANIC GREEK NONFAT YOGURT	PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	5.8 MG

Mineral	VANILLA ORGANIC GREEK NONFAT YOGURT	PINEAPPLE ORANGE BANANA ORGANIC FRUIT YOGURT SMOOTHIE
Calcium, Ca	110 MG	142 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	145 MG	308 MG
Sodium, Na	42 MG	12 MG

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