VANILLA ORGANIC GREEK NONFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 4 out of 11 nutrient categories
VANILLA ORGANIC GREEK NONFAT YOGURT: 2
vs
NONFAT YOGURT: 4
(5 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 53 cal | |
| Protein | 9.7 g | 5.3 g | |
| Carbs | 7.9 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC GREEK NONFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 199 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 42 MG | 71 MG |