VANILLA ORGANIC GREEK NONFAT KEFIR vs PLAIN GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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PLAIN GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

VANILLA ORGANIC GREEK NONFAT KEFIR: 3 vs PLAIN GREEK NONFAT YOGURT: 4 (4 ties)

Overview

Nutrient	VANILLA ORGANIC GREEK NONFAT KEFIR	PLAIN GREEK NONFAT YOGURT	Winner
Calories	62 cal	59 cal
Protein	6.7 g	10 g
Carbs	9.2 g	4.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	VANILLA ORGANIC GREEK NONFAT KEFIR	PLAIN GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VANILLA ORGANIC GREEK NONFAT KEFIR	PLAIN GREEK NONFAT YOGURT	Winner
Calcium, Ca	125 MG	124 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	142 MG
Sodium, Na	52 MG	29 MG

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