VANILLA ORGANIC GREEK NONFAT KEFIR vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 14 nutrient categories
VANILLA ORGANIC GREEK NONFAT KEFIR: 5
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC GREEK NONFAT KEFIR | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 82 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 9.2 g | 15.3 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC GREEK NONFAT KEFIR | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC GREEK NONFAT KEFIR | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 52 MG | 56 MG |