VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT: 5
vs
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 100 cal | 93 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 2.9 g | 0.7 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | VANILLA ORGANIC EUROPEAN STYLE WHOLE MILK YOGURT | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 237 MG | 120 MG | |
| Sodium, Na | 53 MG | 27 MG |