VANILLA ORGANIC EUROPEAN STYLE NON FAT YOGURT vs LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC EUROPEAN STYLE NON FAT YOGURT wins in 7 out of 10 nutrient categories
VANILLA ORGANIC EUROPEAN STYLE NON FAT YOGURT: 7
vs
LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT: 1
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC EUROPEAN STYLE NON FAT YOGURT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 88 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 12.4 g | 17.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORGANIC EUROPEAN STYLE NON FAT YOGURT | LEMON FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 153 MG | |
| Sodium, Na | 56 MG | 88 MG |