VANILLA ORGANIC DELICIOUS PROTEIN SHAKE vs COMPLETE PROTEIN SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 24 nutrient categories
VANILLA ORGANIC DELICIOUS PROTEIN SHAKE: 11
vs
COMPLETE PROTEIN SHAKES: 11
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC DELICIOUS PROTEIN SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 52 cal | |
| Protein | 70.2 g | 6.1 g | |
| Carbs | 7.0 g | 6.1 g | |
| Fat | 7.0 g | 0.6 g | |
| Fiber | 3.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC DELICIOUS PROTEIN SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 17.5 UG | 12.1 UG |
Minerals
| Mineral | VANILLA ORGANIC DELICIOUS PROTEIN SHAKE | COMPLETE PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 91 MG | |
| Iron, Fe | 21.1 MG | 0.1 MG | |
| Magnesium, Mg | 53 MG | 30 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 91 MG | |
| Potassium, K | 165 MG | 67 MG | |
| Selenium, Se | 147 UG | 11 UG | |
| Sodium, Na | 596 MG | 61 MG | |
| Zinc, Zn | 9.8 MG | 2.3 MG |