VANILLA ORGANIC CULTURED WHOLE MILK KEFIR vs GRADE A NON FAT YOGURT
Nutrition comparison per 100 g serving
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GRADE A NON FAT YOGURT wins in 5 out of 11 nutrient categories
VANILLA ORGANIC CULTURED WHOLE MILK KEFIR: 1
vs
GRADE A NON FAT YOGURT: 5
(5 ties)
Overview
| Nutrient | VANILLA ORGANIC CULTURED WHOLE MILK KEFIR | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 59 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 7.7 g | 11.2 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC CULTURED WHOLE MILK KEFIR | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC CULTURED WHOLE MILK KEFIR | GRADE A NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 171 MG | |
| Sodium, Na | 47 MG | 56 MG |