VANILLA ORGANIC COCONUTMILK vs ORIGINAL UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ORGANIC COCONUTMILK wins in 8 out of 14 nutrient categories
VANILLA ORGANIC COCONUTMILK: 8
vs
ORIGINAL UNSWEETENED COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC COCONUTMILK | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 188 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.8 g | 6.3 g | |
| Fat | 1.9 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC COCONUTMILK | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | VANILLA ORGANIC COCONUTMILK | ORIGINAL UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 12 MG | 25 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |