VANILLA ORGANIC COCONUTMILK vs LITE UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC COCONUTMILK wins in 7 out of 14 nutrient categories
VANILLA ORGANIC COCONUTMILK: 7
vs
LITE UNSWEETENED COCONUT MILK: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC COCONUTMILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.8 g | 1.3 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC COCONUTMILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.3 UG | 0 UG |
Minerals
| Mineral | VANILLA ORGANIC COCONUTMILK | LITE UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 15 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 12 MG | 12 MG | Tie |
| Zinc, Zn | 0.3 MG | 0 MG |