VANILLA ORGANIC COCONUTMILK vs CHOCOLATE SOYMILK
Nutrition comparison per 100 g serving
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CHOCOLATE SOYMILK wins in 12 out of 18 nutrient categories
VANILLA ORGANIC COCONUTMILK: 4
vs
CHOCOLATE SOYMILK: 12
(2 ties)
Overview
| Nutrient | VANILLA ORGANIC COCONUTMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 59 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 3.8 g | 10.6 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC COCONUTMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC COCONUTMILK | CHOCOLATE SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 191 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Magnesium, Mg | 15 MG | 17 MG | |
| Phosphorus, P | 0 MG | 34 MG | |
| Potassium, K | 17 MG | 153 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 4 MG | 38 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |