VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE vs BLUEBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
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VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE wins in 4 out of 10 nutrient categories
VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE: 4
vs
BLUEBERRY GRASS FED QUARK: 3
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 72 cal | 113 cal | |
| Protein | 0.8 g | 10 g | |
| Carbs | 12.8 g | 9.3 g | |
| Fat | 1.6 g | 2.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORGANIC COCONUT YOGURT ALTERNATIVE | BLUEBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 12 MG | 33 MG |