VANILLA ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 7 out of 11 nutrient categories
VANILLA ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT: 3
vs
GREEK YOGURT: 7
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 110 cal | |
| Protein | 4 g | 6.8 g | |
| Carbs | 13.3 g | 17.8 g | |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VANILLA ORGANIC AUSSIE SMOOTH WHOLE MILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 183 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 43 MG | 55 MG |