VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs STRAWBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY BLENDED LOWFAT YOGURT wins in 8 out of 11 nutrient categories
VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 2
vs
STRAWBERRY BLENDED LOWFAT YOGURT: 8
(1 ties)
Overview
| Nutrient | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 88 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 11.6 g | 18.2 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | STRAWBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 109 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 101 MG | 142 MG | |
| Sodium, Na | 43 MG | 44 MG |