VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs PEACH LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK wins in 4 out of 11 nutrient categories
VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 4
vs
PEACH LOW FAT YOGURT: 3
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 94 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 11.6 g | 17.1 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | PEACH LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 101 MG | 0 MG | |
| Sodium, Na | 43 MG | 50 MG |