VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs MIXED BERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
MIXED BERRY LOWFAT YOGURT wins in 9 out of 15 nutrient categories
VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 2
vs
MIXED BERRY LOWFAT YOGURT: 9
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 94 cal | |
| Protein | 2.9 g | 2.9 g | |
| Carbs | 11.6 g | 17.7 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | MIXED BERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 294 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 176 MG | |
| Potassium, K | 101 MG | 147 MG | |
| Sodium, Na | 43 MG | 50 MG |