VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK vs BOLTHOUSE FARMS
Nutrition comparison per 100 g serving
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VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK wins in 5 out of 11 nutrient categories
VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK: 5
vs
BOLTHOUSE FARMS: 3
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calories | 67 cal | 70 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 11.7 g | 14.0 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | VANILLA ORGANIC AUSSIE KEFIR CULTURED LOWFAT MILK | BOLTHOUSE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 44 MG | 18 MG |