VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT vs MAPLE BLENDED LOW FAT GREEK YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 4
vs
MAPLE BLENDED LOW FAT GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT | MAPLE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 2.4 g | 8 g | |
| Carbs | 8.2 g | 12 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT | MAPLE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC 100% GRASSFED WHOLE MILK YOGURT | MAPLE BLENDED LOW FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 135 MG | 133 MG | |
| Sodium, Na | 41 MG | 40 MG |