VANILLA ORGANIC 1% LOW FAT MILK vs GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA ORGANIC 1% LOW FAT MILK wins in 5 out of 11 nutrient categories
VANILLA ORGANIC 1% LOW FAT MILK: 5
vs
GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE: 2
(4 ties)
Overview
| Nutrient | VANILLA ORGANIC 1% LOW FAT MILK | GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 58 cal | 142 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 9.2 g | 18.3 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA ORGANIC 1% LOW FAT MILK | GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA ORGANIC 1% LOW FAT MILK | GOLDEN HOLIDAY NOG EGGNOG FLAVORED DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 46 MG | 79 MG |