VANILLA ORCHID MACADAMIA MILK FROZEN DESSERT vs GELATO
Nutrition comparison per 100 g serving
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VANILLA ORCHID MACADAMIA MILK FROZEN DESSERT wins in 5 out of 10 nutrient categories
VANILLA ORCHID MACADAMIA MILK FROZEN DESSERT: 5
vs
GELATO: 4
(1 ties)
Overview
| Nutrient | VANILLA ORCHID MACADAMIA MILK FROZEN DESSERT | GELATO | Winner |
|---|---|---|---|
| Calories | 187 cal | 220 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 27.1 g | 30 g | |
| Fat | 9.4 g | 10 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA ORCHID MACADAMIA MILK FROZEN DESSERT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 150 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 22 MG | 75 MG |