VANILLA vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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VANILLA wins in 5 out of 12 nutrient categories
VANILLA: 5
vs
MILK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | VANILLA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 472 cal | 512 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 69.4 g | 58.1 g | |
| Fat | 19.4 g | 30.2 g | |
| Fiber | 5.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 186 MG | |
| Iron, Fe | 1.4 MG | 3.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 81 MG |