VANILLA OATMILK vs UNSWEETENED VANILLA SESAMEMILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 8 out of 15 nutrient categories
VANILLA OATMILK: 8
vs
UNSWEETENED VANILLA SESAMEMILK: 4
(3 ties)
Overview
| Nutrient | VANILLA OATMILK | UNSWEETENED VANILLA SESAMEMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 7.9 g | 0.8 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK | UNSWEETENED VANILLA SESAMEMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA OATMILK | UNSWEETENED VANILLA SESAMEMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 50 MG | 44 MG |