VANILLA OATMILK vs VANILLA ORGANIC COCONUTMILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 10 out of 16 nutrient categories
VANILLA OATMILK: 10
vs
VANILLA ORGANIC COCONUTMILK: 5
(1 ties)
Overview
| Nutrient | VANILLA OATMILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.8 g | 3.8 g | |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 1.3 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA OATMILK | VANILLA ORGANIC COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 54 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 52 MG | 12 MG | |
| Zinc, Zn | 0.4 MG | 0.3 MG |