VANILLA OATMILK vs PREMIUM WALNUT BEVERAGE
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 8 out of 15 nutrient categories
VANILLA OATMILK: 8
vs
PREMIUM WALNUT BEVERAGE: 5
(2 ties)
Overview
| Nutrient | VANILLA OATMILK | PREMIUM WALNUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 8.8 g | 7.9 g | |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK | PREMIUM WALNUT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA OATMILK | PREMIUM WALNUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 52 MG | 46 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |