VANILLA OATMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA OATMILK wins in 8 out of 16 nutrient categories
VANILLA OATMILK: 8
vs
ORGANIC SOYMILK: 5
(3 ties)
Overview
| Nutrient | VANILLA OATMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 8.8 g | 8.8 g | Tie |
| Fat | 1.5 g | 1.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA OATMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 154 MG | 121 MG | |
| Sodium, Na | 52 MG | 75 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |