VANILLA OATMILK NON-DAIRY BEVERAGE vs UNSWEETENED ORIGINAL COCONUTMILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
VANILLA OATMILK NON-DAIRY BEVERAGE: 5
vs
UNSWEETENED ORIGINAL COCONUTMILK: 5
(3 ties)
Overview
| Nutrient | VANILLA OATMILK NON-DAIRY BEVERAGE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 25 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 5 g | 0.4 g | |
| Fat | 2.1 g | 2.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OATMILK NON-DAIRY BEVERAGE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VANILLA OATMILK NON-DAIRY BEVERAGE | UNSWEETENED ORIGINAL COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 62 MG | 23 MG | |
| Sodium, Na | 71 MG | 23 MG |