VANILLA OAT YOGURT vs TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA OAT YOGURT: 4
vs
TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | VANILLA OAT YOGURT | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 107 cal | |
| Protein | 4.1 g | 7.3 g | |
| Carbs | 12.4 g | 13.3 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OAT YOGURT | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA OAT YOGURT | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 6 MG | 113 MG | |
| Sodium, Na | 12 MG | 30 MG |