VANILLA OAT OATMILK vs VANILLA SOYMILK
Nutrition comparison per 100 g serving
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VANILLA SOYMILK wins in 7 out of 16 nutrient categories
VANILLA OAT OATMILK: 6
vs
VANILLA SOYMILK: 7
(3 ties)
Overview
| Nutrient | VANILLA OAT OATMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 1.3 g | 2.9 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 0.6 g | 1.7 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OAT OATMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.2 MG | |
| Vitamin B-12 | 0.4 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OAT OATMILK | VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 83 MG | 0 MG | |
| Potassium, K | 35 MG | 117 MG | |
| Sodium, Na | 29 MG | 40 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |