VANILLA OAT MILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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VANILLA OAT MILK wins in 5 out of 11 nutrient categories
VANILLA OAT MILK: 5
vs
1% LOW FAT MILK: 4
(2 ties)
Overview
| Nutrient | VANILLA OAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA OAT MILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 25 MG | 154 MG | |
| Sodium, Na | 71 MG | 44 MG |