VANILLA OAT BEVERAGE vs CHAI NANA WITH ROOIBOS
Nutrition comparison per 100 g serving
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VANILLA OAT BEVERAGE wins in 8 out of 14 nutrient categories
VANILLA OAT BEVERAGE: 8
vs
CHAI NANA WITH ROOIBOS: 5
(1 ties)
Overview
| Nutrient | VANILLA OAT BEVERAGE | CHAI NANA WITH ROOIBOS | Winner |
|---|---|---|---|
| Calories | 50 cal | 76 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 8.8 g | 10.8 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OAT BEVERAGE | CHAI NANA WITH ROOIBOS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | VANILLA OAT BEVERAGE | CHAI NANA WITH ROOIBOS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 42 MG | 47 MG |