VANILLA OAT BEVERAGE vs UNSWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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VANILLA OAT BEVERAGE wins in 6 out of 13 nutrient categories
VANILLA OAT BEVERAGE: 6
vs
UNSWEETENED FLAXMILK: 5
(2 ties)
Overview
| Nutrient | VANILLA OAT BEVERAGE | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 10 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.8 g | 0.4 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OAT BEVERAGE | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA OAT BEVERAGE | UNSWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 42 MG | 54 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 42 MG | 35 MG |