VANILLA OAT + ALMOND MALK CREAMER vs INSTANT NONFAT MILK
Nutrition comparison per 100 g serving
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INSTANT NONFAT MILK wins in 5 out of 12 nutrient categories
VANILLA OAT + ALMOND MALK CREAMER: 3
vs
INSTANT NONFAT MILK: 5
(4 ties)
Overview
| Nutrient | VANILLA OAT + ALMOND MALK CREAMER | INSTANT NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 333 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 26.7 g | 52.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA OAT + ALMOND MALK CREAMER | INSTANT NONFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | VANILLA OAT + ALMOND MALK CREAMER | INSTANT NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 1,667 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 133 MG | 548 MG |