VANILLA NUTRITIOUS PLANT-BASED MILK vs FRESH MILLED ALMOND MILK
Nutrition comparison per 100 g serving
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FRESH MILLED ALMOND MILK wins in 6 out of 11 nutrient categories
VANILLA NUTRITIOUS PLANT-BASED MILK: 4
vs
FRESH MILLED ALMOND MILK: 6
(1 ties)
Overview
| Nutrient | VANILLA NUTRITIOUS PLANT-BASED MILK | FRESH MILLED ALMOND MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 1,750 cal | |
| Protein | 3.3 g | 62.5 g | |
| Carbs | 5.4 g | 112.5 g | |
| Fat | 1.9 g | 137.5 g | |
| Fiber | 0.4 g | 37.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NUTRITIOUS PLANT-BASED MILK | FRESH MILLED ALMOND MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.0 UG | 0 UG |
Minerals
| Mineral | VANILLA NUTRITIOUS PLANT-BASED MILK | FRESH MILLED ALMOND MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 975 MG | |
| Iron, Fe | 0 MG | 33.8 MG | |
| Potassium, K | 188 MG | 3,525 MG | |
| Sodium, Na | 33 MG | 1,500 MG |