VANILLA NUTRITIONAL SHAKE PLUS vs WHEY & CASEIN PROTEIN SHAKE MIX
Nutrition comparison per 100 g serving
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WHEY & CASEIN PROTEIN SHAKE MIX wins in 13 out of 26 nutrient categories
VANILLA NUTRITIONAL SHAKE PLUS: 12
vs
WHEY & CASEIN PROTEIN SHAKE MIX: 13
(1 ties)
Overview
| Nutrient | VANILLA NUTRITIONAL SHAKE PLUS | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calories | 148 cal | 380 cal | |
| Protein | 5.5 g | 57.0 g | |
| Carbs | 21.1 g | 22.8 g | |
| Fat | 4.6 g | 9.5 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NUTRITIONAL SHAKE PLUS | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Choline, total | 34 MG | 0 MG | |
| Folate, total | 42 UG | 304 UG | |
| Niacin | 2.1 MG | 15.2 MG | |
| Pantothenic acid | 1.1 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.6 UG | 2.3 UG | |
| Vitamin B-6 | 0.2 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | VANILLA NUTRITIONAL SHAKE PLUS | WHEY & CASEIN PROTEIN SHAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 570 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 42 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 127 MG | 0 MG | |
| Potassium, K | 169 MG | 304 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 93 MG | 323 MG | |
| Zinc, Zn | 1.6 MG | 5.7 MG |