VANILLA NONFAT YOGURT vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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SIMPLE TRUTH ORGANIC wins in 3 out of 10 nutrient categories
VANILLA NONFAT YOGURT: 2
vs
SIMPLE TRUTH ORGANIC: 3
(5 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 2.9 g | 10.6 g | |
| Carbs | 9.4 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA NONFAT YOGURT | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 33 MG |