VANILLA NONFAT YOGURT DRINK vs FIELD STRAWBERRY LASSI
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 7 out of 11 nutrient categories
VANILLA NONFAT YOGURT DRINK: 7
vs
FIELD STRAWBERRY LASSI: 2
(2 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT DRINK | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calories | 53 cal | 72 cal | |
| Protein | 4.8 g | 3.4 g | |
| Carbs | 8.2 g | 7.2 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT DRINK | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | VANILLA NONFAT YOGURT DRINK | FIELD STRAWBERRY LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 103 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 177 MG | |
| Sodium, Na | 68 MG | 46 MG |