VANILLA NONFAT YOGURT DRINK vs NON-FAT PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT DRINK wins in 4 out of 12 nutrient categories
VANILLA NONFAT YOGURT DRINK: 4
vs
NON-FAT PLAIN GREEK YOGURT: 2
(6 ties)
Overview
| Nutrient | VANILLA NONFAT YOGURT DRINK | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 4.8 g | 9.3 g | |
| Carbs | 8.2 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT YOGURT DRINK | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NONFAT YOGURT DRINK | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 184 MG | 93 MG | |
| Sodium, Na | 68 MG | 37 MG |