VANILLA NONFAT GREEK YOGURT vs FOODTOWN
Nutrition comparison per 100 g serving
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FOODTOWN wins in 6 out of 12 nutrient categories
VANILLA NONFAT GREEK YOGURT: 3
vs
FOODTOWN: 6
(3 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | FOODTOWN | Winner |
|---|---|---|---|
| Calories | 76 cal | 70 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 10 g | 6.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | FOODTOWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | FOODTOWN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 154 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 129 MG | 203 MG | |
| Sodium, Na | 35 MG | 66 MG |