VANILLA NONFAT GREEK YOGURT vs CAFE AU LAIT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
VANILLA NONFAT GREEK YOGURT: 6
vs
CAFE AU LAIT GREEK YOGURT: 1
(5 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 100 cal | |
| Protein | 8.2 g | 8.2 g | Tie |
| Carbs | 10 g | 13.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | CAFE AU LAIT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 129 MG | 118 MG | |
| Sodium, Na | 35 MG | 41 MG |