VANILLA NONFAT GREEK YOGURT vs KROGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
VANILLA NONFAT GREEK YOGURT: 4
vs
KROGER: 4
(4 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | KROGER | Winner |
|---|---|---|---|
| Calories | 73 cal | 112 cal | |
| Protein | 8 g | 4.1 g | |
| Carbs | 10 g | 21.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT GREEK YOGURT | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 37 MG | 71 MG |