VANILLA NONFAT GREEK YOGURT vs GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
VANILLA NONFAT GREEK YOGURT: 6
vs
GREEK LOW FAT YOGURT: 3
(1 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 90 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 9.4 g | 13.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 41 MG | 32 MG |