VANILLA NONFAT GREEK YOGURT vs STRAWBERRY WHOLE MILK GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT GREEK YOGURT wins in 6 out of 10 nutrient categories
VANILLA NONFAT GREEK YOGURT: 6
vs
STRAWBERRY WHOLE MILK GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | VANILLA NONFAT GREEK YOGURT | STRAWBERRY WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 107 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VANILLA NONFAT GREEK YOGURT | STRAWBERRY WHOLE MILK GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 47 MG | 40 MG |