VANILLA NONFAT FROZEN YOGURT vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
VANILLA NONFAT FROZEN YOGURT: 4
vs
LIGHT ICE CREAM: 4
(3 ties)
Overview
| Nutrient | VANILLA NONFAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 135 cal | 193 cal | |
| Protein | 4.2 g | 5.3 g | |
| Carbs | 30.2 g | 29.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA NONFAT FROZEN YOGURT | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 140 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 83 MG | 88 MG |