VANILLA NONFAT FROZEN YOGURT vs GELATO
Nutrition comparison per 100 g serving
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VANILLA NONFAT FROZEN YOGURT wins in 5 out of 11 nutrient categories
VANILLA NONFAT FROZEN YOGURT: 5
vs
GELATO: 4
(2 ties)
Overview
| Nutrient | VANILLA NONFAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calories | 135 cal | 194 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 30.2 g | 23.9 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VANILLA NONFAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VANILLA NONFAT FROZEN YOGURT | GELATO | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 119 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 83 MG | 90 MG |